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Welcome to RIP Fitness - the home of Real Intense Pleasure.

RIP Fitness specialises in helping you and your family achieve real and lasting improvements to your health and fitness.

Founded by well-known fitness professional Dave McQueen in 1998, RIP Fitness offers personal training and community fitness services in the East London area, together with regular family-orientated, health and fitness-based weekenders and events at locations in the UK and abroad.

Dave’s Doctrine

"Being fit and healthy relies on you achieving four things: a proper amount of sleep, a balanced diet, regular exercise and most importantly, a positive mental attitude.  The key to your success is your own motivation, if you really want to lose weight and radically improve your health and fitness you will.

The challenge facing most people is to break free of, or moderate, their bad unhealthy habits, such as cutting out processed and fat-laced foods, most of which are packed full of E numbers, sugars and unnatural ingredients. These foods have the same impact on the body as drugs, creating a cravings cycle by giving artificial highs and lows. They sap energy levels, undermine your concentration and interfere with the natural workings of the body, all of which can have a detrimental impact on your ability to succeed and reach those health and fitness you crave.

Short-terms fad diets are not the answer as it is universally recognised that meaningful and long-term results rely on sustaining a lifestyle change and achieving a healthy balance of sleep, diet, exercise and attitude.

RIP Fitness can help you and your family transform your lifestyle by providing an appropriate activity programme, expert knowledge and limitless encouragement to help you achieve real and lasting results."